Oh No- I Tore My Vagina!

While giving vaginal birth is beautiful, it is also pretty painful. From labour pains, pushing out a baby, delivering the placenta (afterbirth) and the evacuation of clots... the whole process can hurt- a lot! To make matters worse, having a vaginal delivery can lead to tears or the need for an episiotomy which is a …

Reflecting on 2019

The New Year is about to begin which mean many of us are reflecting on 2019 and everything that happened. Today I share with you my lessons learnt and just a few of the things I’m grateful for!